hilteternal.blogg.se - Whole foods vegan macaroni salad

#WHOLE FOODS VEGAN MACARONI SALAD FULL#
#WHOLE FOODS VEGAN MACARONI SALAD PLUS#
#WHOLE FOODS VEGAN MACARONI SALAD FREE#

Strain, rinse with cold water until completely cool and thoroughly drain.Ģ. Prepare pasta according to package directions. ¾ cup (90 g) raw cashew pieces, soaked, drained and rinsedġ. ½ fresh jalapeño, minced (optional) Cashew Crema Dressing Ingredients: Serves 8 (about 1 cup per serving) | Prep time: 15 min | Cook time: 30 min Pasta Salad Ingredients:Ĩ oz (224 g) gluten-free chickpea rotini pastaĤ ears non-GMO corn (about 2 cups or 270 g kernels) Without further ado, let’s get to cookin’, good lookin’! But we love elote’s flavor profile, so the Test Kitchen Tuesday team and I dreamed up this tantalizing twist. Some of those ingredients aren’t great for us (though I have seen plant-based versions available at some restaurants-yay!). If you’re not familiar with elote, it’s a whole ear of corn grilled, covered with toppings like butter, chili powder, mayo and cotija cheese, and served on a stick ( source). And roasting bell peppers is one of my favorite ways to eat them because it brings out their natural sweetness and adds a touch of smoky depth-the perfect addition to our vegan pasta salad.Īnd here’s my favorite part about this scrumptious recipe: It was inspired by elote, aka Mexican street corn.

Roasted red pepper: Red bell peppers aren’t just beautiful, they’re also great for you! They’re one of the richest dietary sources of vitamin C, which plays an important role in iron absorption, immune function and many other bodily functions.

Sweet corn is a good source of folate, potassium and lots of other wonderful nutrients. Just make sure to opt for the organic, non-GMO variety.

Corn: This gorgeous veggie has gotten a bad rap because of how it’s often farmed here in the states, but corn has a lot of nutritional value (not to mention flavor!) to offer.

#WHOLE FOODS VEGAN MACARONI SALAD PLUS#

Plus it contains inulin, a prebiotic fiber that’s good for your gut!

#WHOLE FOODS VEGAN MACARONI SALAD FULL#

It’s full of antioxidants like vitamins C and E, selenium and beta-carotene. Jicama: I was so excited when the Test Kitchen Tuesday crew suggested we feature this starchy root veggie in our vegan pasta salad recipe! Jicama was originally grown in Mexico, and its mild, subtly sweet flavor make it super versatile.This stuff makes a fabulous pantry staple! You should be able to find Banza at your local health food store (especially at a place like Whole Foods), or you can order it in bulk here. Chickpea pasta: Who says pasta can’t pack a protein punch?! We used Banza’s rotini, which has a whopping 14 g of protein in each 2-oz serving.Here are some of the superstar ingredients in today’s recipe:

Loaded with plant-powered nutrients (more deets in a bit!).

#WHOLE FOODS VEGAN MACARONI SALAD FREE#

Gluten-free, and can be made nut and night-shade free.Perfect for meal prep or a make-ahead dish.I believe that comfort food can be satisfying, indulgent, delicious AND great for you… and this Creamy Vegan Pasta Salad from my Test Kitchen is proof! It’s everything you’ve ever wanted in a vegan pasta salad and more… Pasta salad is a must-have for any summer gathering, but it’s often heavy and laden with not-so-healthy ingredients.